Posts Tagged: Health

10 Reasons to Exercise + Easy Ways to Get a Workout In

10 Reasons to Work Out 1. It boosts your mood tremendously. Anytime I’m down or anxious and I exercise it makes my mood go from a 2 to a 15. Even if it doesn’t last long, it’s amazing to have that little bit of relief. This doesn’t work perfectly every time, but it does help….read more

How to Be Healthy in 2018 – Physically and Mentally!

I was seventeen years old when I decided to try to become healthy. I hated how controlled I was by my brain and body. I hated how tiny I looked. I could see every rib in my body. But, all I could actually see was the fat on my stomach.That little bit of fat it…read more

Healing Through Drawing

When I have a lot of bad days, one way I help my brain to go back to normal is through art. Drawing has been one of my passions since I was about 15. It’s kind of ironic, that it was about then that I started to notice that I would get nauseous when I…read more