I could feel the chair’s hard back through the fabric of my hoodie. My arms wrapped around my...
30 No BS Self-Care Ideas for Bad Mental Health Days
Self-Care Ideas have turned into a phenomenon of bubble baths and face masks. Tips like ‘Sleep more’ or...
Your Soundtrack for October 2017
The Sound of Silence This song is such a classic. It deals with the reality that when everyone...
Thoughts from Irma
Hurricane Irma might have devastated Florida and surrounding islands. But, I couldn’t help but find beauty in the...
Your Soundtrack For September 2017
Iridescent- Linkin Park Iridescent, this is a song that really resonates with me. ‘Do you feel cold...
Healing Through Drawing
When I have a lot of bad days, one way I help my brain to go back to...
The Face Behind the Words
Hi, I’m Heather! I want to introduce you to the person behind the keys. Yesterday, I posted about...
Confessions of an Anxious Brain
Anxiety, Depression, Schizophrenia, Obsessive Compulsive Disorder (OCD), Bipolar Disorder, Anorexia, Bulimia, and Post Traumatic Stress Disorder (PTSD). I’m...
