Posts Categorized: Self-Care

10 Reasons You Should Write TODAY!

Growing up as a writer, meant that I would write whenever I could and on whatever I could. I have dozens of notebooks and documents that have my heart and soul spelled out with 26 different letters. My whole childhood,  I was either writing a story with my hands or in my head. I knew…read more

7 Different Types of Self-Care to Practice Every Day

Self-care has taken me a long time to learn. I’m the type of person who has a ‘go, go, go’ personality. I push myself as hard as I possibly can. Then, I’m forced to face the inevitable crash at the end. But on the other end of the spectrum, self-care has been one of the…read more

My Top 7 Tips to Have a Regret-Free Life

I’ve had some pretty crappy stuff happen to me in my life. I’ve been walked on by people. I’ve been abandoned by people I thought would stay in my life forever. I’ve been through a lot. 2017 was a really crazy year for me and I did more growing in that year then I think…read more

7 Tips for Becoming a Morning Person

  How to Be a Morning Person: Are you a person? Is it before noon? Congratulations! You’re officially a Morning Person! Okay, sorry for the lame joke, I couldn’t resist. But, that is something that’s true. Being a morning person isn’t about how early you get up necessarily, it’s about the mindset you have about…read more

7 Tips to Make 2018 Your Best Year Yet!

1. Organize Everything When my space is organized I can focus so much better and I waste a lot less time on things that aren’t important. Start the year off by going through everything you have one space at a time. I started with my desk: I Took everything out of my drawers. Got rid…read more

Healing Through Drawing

When I have a lot of bad days, one way I help my brain to go back to normal is through art. Drawing has been one of my passions since I was about 15. It’s kind of ironic, that it was about then that I started to notice that I would get nauseous when I…read more

Confessions of an Anxious Brain (part 2)

Anxiety is weird. Anxiety makes me stress about everything. My least favorite sentence is “Just, calm down.”  My thoughts are literally, “I’d freaking love to ‘just calm down’ or to ‘just not worry about it.’  People tell me a lot to not worry about what I can’t control. For me, that’s like telling me to stop breathing….read more

What is a Good Day with Anxiety? | Understanding Anxiety 101

Today we’re going to talk about understanding anxiety! More specifically, what I consider to be a good day with anxiety. For me, a good day means I was actually able to eat 3 full meals. When I’m in stressful situations and am having panic attacks I usually can’t eat. It’s honestly becoming almost normal for…read more