Posts Categorized: Anxiety

Healing Through Drawing

When I have a lot of bad days, one way I help my brain to go back to normal is through art. Drawing has been one of my passions since I was about 15. It’s kind of ironic, that it was about then that I started to notice that I would get nauseous when I […]

Confessions of an Anxious Brain (part 2)

Anxiety is weird. Anxiety makes me stress about everything. My least favorite sentence is “Just, calm down.”  My thoughts are literally, “I’d freaking love to ‘just calm down’ or to ‘just not worry about it.’  People tell me a lot to not worry about what I can’t control. For me, that’s like telling me to stop breathing. […]

What is a Good Day with Anxiety? | Understanding Anxiety 101

Today we’re going to talk about understanding anxiety! More specifically, what I consider to be a good day with anxiety. For me, a good day means I was actually able to eat 3 full meals. When I’m in stressful situations and am having panic attacks I usually can’t eat. It’s honestly becoming almost normal for […]

Confessions of an Anxious Brain

Anxiety, Depression, Schizophrenia, Obsessive Compulsive Disorder (OCD), Bipolar Disorder, Anorexia, Bulimia, and Post Traumatic Stress Disorder (PTSD). I’m 18, why are these relevant to me? Well, they are all mental illnesses. Why are mental illnesses relevant to me you ask? They are very close to me because I am almost positive that I have an […]