Posts Categorized: Mental Health

10 Reasons You Should Write TODAY!

Growing up as a writer, meant that I would write whenever I could and on whatever I could. I have dozens of notebooks and documents that have my heart and soul spelled out with 26 different letters. My whole childhood,  I was either writing a story with my hands or in my head. I knew […]

7 Different Types of Self-Care to Practice Every Day

Self-care has taken me a long time to learn. I’m the type of person who has a ‘go, go, go’ personality. I push myself as hard as I possibly can. Then, I’m forced to face the inevitable crash at the end. But on the other end of the spectrum, self-care has been one of the […]

A Letter to my 18-Year-Old Self | 18 Lessons from 18 Years of Life

Last Monday, I celebrated my 19th birthday (say what!?) But, a few weeks ago, I wrote out this little letter of lessons that I learned after I turned 18. And, I decided to share most of them with you! (Some of them are a little to personal for the internet lol) Well, here goes nothing: […]

10 Habits to form for a Happier Life

Hi friend! As you may or may not know, I’m a really happy person most of the time. (I really don’t know why exactly, I just am.) Because of that, I’ve decided to share 10 habits that I’ve worked to form over the years to live a happier and more fulfilled life! 1. Optimism Forming […]

My Top 7 Tips to Have a Regret-Free Life

I’ve had some pretty crappy stuff happen to me in my life. I’ve been walked on by people. I’ve been abandoned by people I thought would stay in my life forever. I’ve been through a lot. 2017 was a really crazy year for me and I did more growing in that year then I think […]

7 Tips for Becoming a Morning Person

  How to Be a Morning Person: Are you a person? Is it before noon? Congratulations! You’re officially a Morning Person! Okay, sorry for the lame joke, I couldn’t resist. But, that is something that’s true. Being a morning person isn’t about how early you get up necessarily, it’s about the mindset you have about […]

7 Tips to Make 2018 Your Best Year Yet!

1. Organize Everything When my space is organized I can focus so much better and I waste a lot less time on things that aren’t important. Start the year off by going through everything you have one space at a time. I started with my desk: I Took everything out of my drawers. Got rid […]

Healing Through Drawing

When I have a lot of bad days, one way I help my brain to go back to normal is through art. Drawing has been one of my passions since I was about 15. It’s kind of ironic, that it was about then that I started to notice that I would get nauseous when I […]

Confessions of an Anxious Brain (part 2)

Anxiety is weird. Anxiety makes me stress about everything. My least favorite sentence is “Just, calm down.”  My thoughts are literally, “I’d freaking love to ‘just calm down’ or to ‘just not worry about it.’  People tell me a lot to not worry about what I can’t control. For me, that’s like telling me to stop breathing. […]