Posts Categorized: Mental Health

10 Reasons You Should Write TODAY!

Growing up as a writer, meant that I would write whenever I could and on whatever I could. I have dozens of notebooks and documents that have my heart and soul spelled out with 26 different letters. My whole childhood,  I was either writing a story with my hands or in my head. I knew…read more

7 Different Types of Self-Care to Practice Every Day

Self-care has taken me a long time to learn. I’m the type of person who has a ‘go, go, go’ personality. I push myself as hard as I possibly can. Then, I’m forced to face the inevitable crash at the end. But on the other end of the spectrum, self-care has been one of the…read more

10 Habits to form for a Happier Life

Hi friend! As you may or may not know, I’m a really happy person most of the time. (I really don’t know why exactly, I just am.) Because of that, I’ve decided to share 10 habits that I’ve worked to form over the years to live a happier and more fulfilled life! 1. Optimism Forming…read more

My Top 7 Tips to Have a Regret-Free Life

I’ve had some pretty crappy stuff happen to me in my life. I’ve been walked on by people. I’ve been abandoned by people I thought would stay in my life forever. I’ve been through a lot. 2017 was a really crazy year for me and I did more growing in that year then I think…read more

7 Tips for Becoming a Morning Person

  How to Be a Morning Person: Are you a person? Is it before noon? Congratulations! You’re officially a Morning Person! Okay, sorry for the lame joke, I couldn’t resist. But, that is something that’s true. Being a morning person isn’t about how early you get up necessarily, it’s about the mindset you have about…read more

10 Reasons to Exercise + Easy Ways to Get a Workout In

10 Reasons to Work Out 1. It boosts your mood tremendously. Anytime I’m down or anxious and I exercise it makes my mood go from a 2 to a 15. Even if it doesn’t last long, it’s amazing to have that little bit of relief. This doesn’t work perfectly every time, but it does help….read more

How to Be Healthy in 2018 – Physically and Mentally!

I was seventeen years old when I decided to try to become healthy. I hated how controlled I was by my brain and body. I hated how tiny I looked. I could see every rib in my body. But, all I could actually see was the fat on my stomach.That little bit of fat it…read more